Ingredients:
- avocado, peeled,pitted and sliced , as garnish (optional)
- sour cream , as garnish (optional)
- green chili , as garnish (optional)
- ripe olives , as garnish (optional)
Directions:
- Lay the fish fillets in a single layer in a greased 8 x12 baking dish.
- Pour the salsa over the top, and then sprinkle evenly with the shredded cheese.
- Top everything with the crushed corn chips.
- Bake, uncovered, at 400°F for 15 minutes, or until fish is opaque and flakes with a fork.
- Serve with choice of garnish: sliced avocado, green chiles, olives and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.41 Kcal (1672 kJ) | ||
| Calories from fat | 154.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 110.1mg | 37% | |
| Sodium | 1315.13mg | 55% | |
| Potassium | 624.82mg | 13% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 35.68g | 71% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 282.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 123.36 Kcal (516 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 26% | |
|---|---|---|---|
| Cholesterol | 34mg | 37% | |
| Sodium | 406.17mg | 55% | |
| Potassium | 192.97mg | 13% | |
| Total Carbs | 7.53g | 8% | |
| Sugars | 0.89g | 12% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 11.02g | 71% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 87.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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