Directions:
- Puree parsley, water, garlic in blender until smooth. Add remaining ingrediants and blend until just combined. Regrigerate at least 30 minutes and up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.22 Kcal (495 kJ) | ||
| Calories from fat | 108.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 85.03mg | 4% | |
| Potassium | 35.4mg | 1% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 39.1mg | 217% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 322.16 Kcal (1349 kJ) | ||
| Calories from fat | 294.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.75g | 18% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 1% | |
| Sodium | 231.7mg | 4% | |
| Potassium | 96.47mg | 1% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 2.17g | 3% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 3.85g | 3% | |
| Vitamin C | 21mg | 13% | |
| Vitamin A | 1.7mg | 20% | |
| Iron | 106.5mg | 217% | |
| Calcium | 129.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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