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Skorthózoumi (Greek Garlic Soup) Recipe

Skorthózoumi (Greek Garlic Soup) Recipe

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Ingredients:

Serving

6 cups water
3 garlic cloves
1 tbsp thyme
2 bay leaves
10 peppercorns, whole
6 1/8 oz feta cheese
1 cup greek yogurt
1 tbsp plain flour
2 eggs , medium size
salt , to taste
4 tbsp arugula, chopped

Directions:

Place water, garlic, thyme, bay leaves, peppercorns in a large pot, bring to a boil and simmer for 20 minutes.
Using a wooden spoon, press through a sieve and then pour it back into the pot, crumble in the feta cheese.
Mix yoghurt with the flour until smooth, then slowly drizzle in one ladle of the soup, stirring constantly.
Slowly pour the yoghurt mixture ito the soup, stirring constantly, then continue stirring at low heat for about ten minutes.
Remove the soup from the stove.
Beat the eggs until foamy, then slowly drizzle in 2 ladles of the soup, stirring contantly.
Slowly pour the egg mixture into the soup, stirring constantly.
Add salt to taste and serve with arugula and crisp bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.47 Kcal (559 kJ)
Calories from fat	71.11 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	82.31mg	27%
Sodium	398.2mg	17%
Potassium	107.11mg	2%
Total Carbs	5.08g	2%
Sugars	2.36g	9%
Dietary Fiber	0.28g	1%
Protein	10.23g	20%
Vitamin C	1.2mg	2%
Iron	0.8mg	4%
Calcium	228.1mg	23%

Amount Per 100 g
Calories	41.08 Kcal (172 kJ)
Calories from fat	21.89 Kcal
		% Daily Value*
Total Fat	2.43g	12%
Cholesterol	25.33mg	27%
Sodium	122.56mg	17%
Potassium	32.97mg	2%
Total Carbs	1.56g	2%
Sugars	0.73g	9%
Dietary Fiber	0.09g	1%
Protein	3.15g	20%
Vitamin C	0.4mg	2%
Iron	0.2mg	4%
Calcium	70.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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