Creamy Fresh Herb Salad Dressing Recipe

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 1/2 tsp ground coriander
1/2 cup roughly chopped cilantro
1/2 cup roughly chopped fresh mint leaves
1/2 cup roughly chopped fresh basil leaves
1/2 cup low-fat yogurt
1 tsp white wine vinegar
1/2 tsp salt

Directions:

Heat oil in a small frying pan over medium heat. Add coriander and sizzle 2 to 3 seconds. Let cool. Put herbs in a blender. Add yogurt, vinegar, salt, and the coriander oil; blend until smooth.
Make ahead: Up to 2 weeks, chilled.
Note: Nutritional analysis is per Tbsp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.81 Kcal (1222 kJ)
Calories from fat	150.26 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	7.35mg	2%
Sodium	1290.44mg	54%
Potassium	1080.42mg	23%
Total Carbs	21.55g	7%
Sugars	8.72g	35%
Dietary Fiber	12.4g	50%
Protein	6.84g	14%
Vitamin C	46.2mg	77%
Vitamin A	5.9mg	197%
Iron	710.7mg	3948%
Calcium	499.6mg	50%

Amount Per 100 g
Calories	102.86 Kcal (431 kJ)
Calories from fat	52.96 Kcal
		% Daily Value*
Total Fat	5.88g	26%
Cholesterol	2.59mg	2%
Sodium	454.86mg	54%
Potassium	380.83mg	23%
Total Carbs	7.6g	7%
Sugars	3.07g	35%
Dietary Fiber	4.37g	50%
Protein	2.41g	14%
Vitamin C	16.3mg	77%
Vitamin A	2.1mg	197%
Iron	250.5mg	3948%
Calcium	176.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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