Creamy French Fried Vegetable Casserole Recipe

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Ingredients

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Total time

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Ingredients:

Serving

2 (1 lb) bags california-blend frozen vegetables ( carrots , broccoli , cauliflower)
2 (14 1/2 oz) cans creamed corn
2 (2 7/8 oz) cans french-fried onions
garlic salt

Directions:

Preheat oven to 350 degrees.
Place frozen vegetables in a strainer and run warm water to separate and melt ice crystals. Drain very well.
Spray casserole with Pam. Mix veggies with a little garlic salt and a little of the cream style corn in casserole.
Top with remaining cream style corn and sprinkle with french fried onions.
Cover and bake 30 minutes. Uncover and bake till onions are crispy approximately 5-6 minutes. Serve hot.
You may divide the vegetable into separate ramikins and then top with creamed corn and onions before baking for presentation as individual portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.94 Kcal (406 kJ)
Calories from fat	19.77 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Sodium	71.78mg	3%
Potassium	272.96mg	6%
Total Carbs	18.28g	6%
Sugars	0.21g	1%
Dietary Fiber	4.89g	20%
Protein	3.83g	8%
Vitamin C	12.2mg	20%
Iron	1.3mg	7%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	76 Kcal (318 kJ)
Calories from fat	15.5 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Sodium	56.28mg	3%
Potassium	214mg	6%
Total Carbs	14.33g	6%
Sugars	0.17g	1%
Dietary Fiber	3.83g	20%
Protein	3g	8%
Vitamin C	9.6mg	20%
Iron	1mg	7%
Calcium	24.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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