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Fresh Basil Corn Salad Recipe

Fresh Basil Corn Salad Recipe

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Ingredients:

Serving

5 ears corn, shucked
1 small red onion, diced
3 tbsp cider vinegar
3 tbsp extra virgin olive oil
1/2 tsp kosher salt
1/2 tsp fresh ground pepper
1/2 cup fresh basil , chiffonade (chopped into strips)

Directions:

Fill a large bowl with ice water.
Set aside.
Boil the corn in a large pot of salted water for 3-5 minutes, just until it loses its' starchiness.
Drain corn and prevent further cooking by plunging into the bowl of ice water.
When corn has cooled, cut the kernels off the cob.
Toss the cut corn with the onions, vinegar, olive oil, salt and pepper.
Add the fresh basil just before serving.
Serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.09 Kcal (574 kJ)
Calories from fat	73.58 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Sodium	189.02mg	8%
Potassium	233.49mg	5%
Total Carbs	15.56g	5%
Sugars	2.72g	11%
Dietary Fiber	2.57g	10%
Protein	2.45g	5%
Vitamin C	6.4mg	11%
Iron	0.8mg	5%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	131.67 Kcal (551 kJ)
Calories from fat	70.67 Kcal
		% Daily Value*
Total Fat	7.85g	13%
Sodium	181.55mg	8%
Potassium	224.26mg	5%
Total Carbs	14.94g	5%
Sugars	2.61g	11%
Dietary Fiber	2.47g	10%
Protein	2.35g	5%
Vitamin C	6.2mg	11%
Iron	0.8mg	5%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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