Creamy Fish Chowder With Red Bell Peppers Recipe

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Creamy Fish Chowder With Red Bell Peppers

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Ingredients:

Serving

1 lb sole or 1 lb cod or 1 lb haddock or 1 lb perch
3 tbsp butter
3 medium tomatoes, each cut into 8 wedges
2 medium onions, coarsely chopped
1 red pepper, thinly sliced, you can also use green
1 cup dry white wine or 1 cup water
1 tsp salt
1 tsp dried thyme leaves
1 tsp paprika
1 cup whipping cream
fresh lemon juice

Directions:

Cut fish into 1 inch cubes. Set aside.
Heat butter in large heavy soup pan. Add tomatoes, onions and pepper. cover and simmer 5 minutes over medium to low heat.
Add fish, wine or water, salt and thyme. Simmer 10 minutes.
Stir in the paprika and whipping cream. (I add a few drops of hot sauce, too).
Heat to boiling. Taste and add fresh lemon juice.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.64 Kcal (1430 kJ)
Calories from fat	182.58 Kcal
		% Daily Value*
Total Fat	20.29g	31%
Cholesterol	107.22mg	36%
Sodium	939.8mg	39%
Potassium	631.74mg	13%
Total Carbs	13.56g	5%
Sugars	6.81g	27%
Dietary Fiber	2.91g	12%
Protein	16.18g	32%
Vitamin C	55.3mg	92%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	87.13 Kcal (365 kJ)
Calories from fat	46.56 Kcal
		% Daily Value*
Total Fat	5.17g	31%
Cholesterol	27.34mg	36%
Sodium	239.68mg	39%
Potassium	161.12mg	13%
Total Carbs	3.46g	5%
Sugars	1.74g	27%
Dietary Fiber	0.74g	12%
Protein	4.13g	32%
Vitamin C	14.1mg	92%
Iron	0.1mg	2%
Calcium	21.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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