Blanquette de Veau Recipe

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Blanquette de Veau
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Ingredients:

Directions:

  1. Season veal with salt and pepper. Melt 2 tablespoons butter in heavy large Dutch oven over medium-high heat. Add veal to Dutch oven in batches and cook until brown, turning occasionally, about 5 minutes per batch. Transfer veal to plate. Add onion and remaining 2 tablespoon butter to Dutch oven and sauté until onion is tender, about 3 minutes. Return veal and any juices on plate to Dutch oven. Sprinkle flour over veal and stir 2 minutes. Pour in wine and bring to boil. Add chicken broth and thyme.
  2. Reduce heat to medium-low and simmer 25 minutes.
  3. Mix in carrots and continue simmering until carrots and veal are tender, about 25 minutes. Add cream and boil until liquids are reduced to sauce consistency, about 15 minutes. Stir in peas and bring to boil. Season to taste with salt and pepper and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419 Kcal (1754 kJ)
Calories from fat 155.18 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 193.93mg 65%
Sodium 571.05mg 24%
Potassium 182.68mg 4%
Total Carbs 15.59g 5%
Sugars 5.28g 21%
Dietary Fiber 3.44g 14%
Protein 43.17g 86%
Vitamin C 9.4mg 16%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 84.83 Kcal (355 kJ)
Calories from fat 31.42 Kcal
% Daily Value*
Total Fat 3.49g 27%
Cholesterol 39.26mg 65%
Sodium 115.61mg 24%
Potassium 36.98mg 4%
Total Carbs 3.16g 5%
Sugars 1.07g 21%
Dietary Fiber 0.7g 14%
Protein 8.74g 86%
Vitamin C 1.9mg 16%
Vitamin A 0.1mg 13%
Iron 0.5mg 13%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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