Creamy Dilled Chicken, Cucumber and Tomato Wraps Recipe

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Creamy Dilled Chicken, Cucumber and Tomato Wraps
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Ingredients
16
Count
Nutrition
27
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Dressing - Mix the yogurt, garlic, fresh dill, sugar, salt and pepper and refrigerate for at least 30 minutes before serving.
  2. NOTE: If you can't find greek yogurt, use a plain yogurt. Put a colander over a small bowl and line with a paper towel, add the yogurt and cover with saran wrap. Let it set over night. The moisture will drain out and you will end up with thick yogurt.
  3. Chicken - In a medium saute pan, add the olive oil and bring to medium heat. Season the chicken (room temp, or at least not ice cold) well with salt and pepper. Cook until the chicken has a nice crust and tender and moist. Transfer to a plate and let cool and rest.
  4. Cucumbers - After peeling, seeding slightly and dicing, I set on a paper towel for just a few minutes to get rid of some of the moisture, as I dice up the rest of the ingredients.
  5. Tomatoes - Lightly seed. I cut in half and just squeeze lightly. Most of the seeds and juice come right out, then dice.
  6. Salad - Mix the cucumbers, tomatoes, onion, olives, chicken and dressing and toss lightly. You may not need all the dressing, use as much as you want.
  7. Sandwich - Add 1-2 bibb lettuce leaves to the spinach tortilla and top with the salad. I usually add a bit more black pepper, but that is up to you.Tuck in the one end like a buritto and then roll them up.
  8. If the tortillas seem dry, put them in the microwave and top with a damp paper towel and microwave for 10 seconds on medium heat. They will soften right up.
  9. Serve - Cut in half and secure each half with a toothpick. ENJOY! I very light healthy sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.75 Kcal (112 kJ)
Calories from fat 6.85 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 1.01mg 0%
Sodium 70.84mg 3%
Potassium 163.44mg 3%
Total Carbs 3.55g 1%
Sugars 2.09g 8%
Dietary Fiber 0.93g 4%
Protein 1.7g 3%
Vitamin C 7.6mg 13%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 30.87 Kcal (129 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 1.17mg 0%
Sodium 81.73mg 3%
Potassium 188.59mg 3%
Total Carbs 4.09g 1%
Sugars 2.41g 8%
Dietary Fiber 1.07g 4%
Protein 1.96g 3%
Vitamin C 8.7mg 13%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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