Directions:
- Chop potatoes and boil until tender.
- While potatoes are cooking, saute onion in 1 tsp oil over medium heat until translucent.
- Process cashews in a blender until powdery. Add onions, vegetable broth,lemon juice and salt and puree until smooth and creamy.
- Blend in remaining 1/2 cup olive oil until mixture thickens; the consistency should be similar to mayonnaise.
- Drain potatoes and mash.
- Beat cashew mixture into potatoes, adding almond milk until desired texture is achieved.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.9 Kcal (1515 kJ) | ||
| Calories from fat | 126.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 258.87mg | 11% | |
| Potassium | 1166.47mg | 25% | |
| Total Carbs | 55.53g | 19% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 185.4mg | 1030% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.16 Kcal (541 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 22% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 92.39mg | 11% | |
| Potassium | 416.32mg | 25% | |
| Total Carbs | 19.82g | 19% | |
| Sugars | 3.47g | 39% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 3.4g | 19% | |
| Vitamin C | 15.2mg | 71% | |
| Iron | 66.2mg | 1030% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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