Directions:
- -In a saucepan melt the 2tbsp of butter on a medium heat, and add onions.
- -Sprinkle a little bit of salt to help draw moisture out of the onions.
- -Allow to cook uncovered and stirring until the onions become soft
- -Once soft, add curry powder and mix into the onions
- -Allow to cook for 1-2 minutes
- -Add remaining ingredients and bring to a gentle boil.
- -Once a gentle boil forms, turn the heat onto a low simmer
- -Allow to simmer covered for 15-20 minutes. Stir occasionally
- -Once done, season to your liking with salt, pepper, and fresh herbs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.47 Kcal (2146 kJ) | ||
| Calories from fat | 451.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.14g | 77% | |
|---|---|---|---|
| Cholesterol | 178.42mg | 59% | |
| Sodium | 70.69mg | 3% | |
| Potassium | 272.55mg | 6% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170.75 Kcal (715 kJ) | ||
| Calories from fat | 150.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 77% | |
|---|---|---|---|
| Cholesterol | 59.45mg | 59% | |
| Sodium | 23.55mg | 3% | |
| Potassium | 90.81mg | 6% | |
| Total Carbs | 4.73g | 5% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 1.28g | 8% | |
| Vitamin C | 3.2mg | 16% | |
| Calcium | 37.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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