Directions:
- Preheat the oven to 300°F or 150°C (this is the temperature I use although my oven is fan-assisted so if yours is not, you may wish to use a higher temperature).
- Peel and core the pineapple. Slice it into bite-size chunks and lay flat in one layer on a baking tray (I use pyrex).
- Scatter the brown sugar/brown sugar Splenda evenly over the top.
- In a glass, mix the coconut milk with the rum. Pour over the pineapple and put in the oven.
- Cook for 30-35 minutes uncovered, turning and stirring every 10 minutes.
- Serve the pineapple chunks warm with the sauce drizzled over the top. Whipped cream would also be a good addition!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.15 Kcal (403 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 4.27mg | 0% | |
| Potassium | 58.99mg | 1% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.66 Kcal (915 kJ) | ||
| Calories from fat | 73.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 6% | |
|---|---|---|---|
| Sodium | 9.71mg | 0% | |
| Potassium | 134.16mg | 1% | |
| Total Carbs | 19.47g | 3% | |
| Sugars | 17.91g | 32% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple Buganda
Fresh pineapple, very ripe and cut in small pieces and 7 more.. -
Baked Stuffed Pumpkin
Sugar pumpkin and 10 more.. -
Baked Stuffed Pumpkin
Sugar pumpkin and 10 more.. -
Tropical Bananas Foster
Dark brown sugar, Butter, Light coconut milk, Dark rum and 4 more.. -
Pineapple, Raisin, and Rum Bread Pudding
Crushed pineapple with juice, Low-fat milk and 11 more.. -
Pineapple Punch
Pineapple juice (1 large can), Water and 6 more.. -
Blue Hawaii
Light rum, Vodka, Blue curacao, Pineapple juice and 11 more.. -
Broiled Pineapple
Pineapple, 1 inch thick, Brown sugar, Rum -
Vanilla Pineapple Compote by Anne Burrell
Brown sugar, Water, Rum and 3 more..
Also Try
-
-
Coconut Tartlets with Poached Pineapple and Mascarpone Cream
Sweetened shredded coconut (such as baker s angel flake, ... and 7 more.. -
Creamy Marshmallow and Pineapple Squares
Honey maid graham cracker crumbs, Butter, melted, Sugar and 7 more.. -
-
Coconut Crème Caramel with Pineapple Concasse
Sugar, Water, Eggs, Egg white, Reduced-fat milk, Sugar and 4 more.. -
-
-
-
Creamy Coconut Butter Frosting
Butter, softened, Salt, Vanilla extract, Coconut extract and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
