Directions:
- Mix the pineapple, Coconut milk and water in a large pitcher.
- Lightly toast the spices in a small skillet on very low heat. Just until you can smell them.
- Move the whole spices to a spice grinder or a coffee bean grinder.
- (NOTE: Do NOT use your coffee grinder to grind spices if you are going to use it again for coffee.The oils from the spices will ruin how your coffee tastes.).
- Add the spices and sugar to the pineapple mixture and stir till combined.
- If this is going to be an adult punch you can add the rum now.
- If this is going to be a child friendly punch then serve it without the rum very cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.1 Kcal (1307 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 5.56mg | 0% | |
| Potassium | 191.47mg | 4% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 23.16g | 93% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.56 Kcal (568 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 7% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 83.16mg | 4% | |
| Total Carbs | 11.41g | 9% | |
| Sugars | 10.06g | 93% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 0.65g | 3% | |
| Vitamin C | 4.5mg | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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