Pineapple Buganda Recipe

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Pineapple Buganda
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Calories
Minutes

Ingredients:

Directions:

  1. Blend until smooth and thick.
  2. Serve with mint and a maraschino cherry in whiskey-sour glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.39 Kcal (969 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 11.19mg 4%
Sodium 18.92mg 1%
Potassium 166.73mg 4%
Total Carbs 25.24g 8%
Sugars 22.12g 88%
Dietary Fiber 0.91g 4%
Protein 1.81g 4%
Vitamin C 8.4mg 14%
Iron 0.1mg 1%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 98.93 Kcal (414 kJ)
Calories from fat 13.97 Kcal
% Daily Value*
Total Fat 1.55g 6%
Cholesterol 4.79mg 4%
Sodium 8.09mg 1%
Potassium 71.29mg 4%
Total Carbs 10.79g 8%
Sugars 9.46g 88%
Dietary Fiber 0.39g 4%
Protein 0.77g 4%
Vitamin C 3.6mg 14%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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