Baked Stuffed Pumpkin Recipe

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Ingredients:

Serving

1 medium sugar pumpkin
6 granny smith apples, peeled,cored and chopped
1 cup walnuts, chopped
1 (16 oz) can whole berry cranberry sauce
1 (20 oz) can pineapple chunks, drained
3/4 cup brown sugar , packed
1/2 cup golden raisin
1/2 cup dark rum (optional)
2 tsp fresh gingerroot, minced
1 tbsp freshly grated nutmeg
1 tbsp ground cinnamon

Directions:

Preheat oven to 350 degrees F.
Cut off the top of the pumpkin and set it aside.
Scoop out seeds with a metal spoon.
In a large bowl, stir together the apples, walnuts, cranberry sauce, pineapple, brown sugar, raisins and rum.
Add the ginger, nutmeg and cinnamon; mix well.
Spoon the mixture into the cleaned pumpkin and replace the top.
Set pumpkin on a baking stone or a baking sheet.
Bake for 1 hour in the preheated oven, or until pumpkin begins to soften.
Remove from oven, stir (scraping the sides gently so that some pumpkin falls into the apple mixture).
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.67 Kcal (1472 kJ)
Calories from fat	117.52 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Sodium	17.15mg	1%
Potassium	270.36mg	6%
Total Carbs	44.39g	15%
Sugars	37.65g	151%
Dietary Fiber	3.32g	13%
Protein	6.08g	12%
Vitamin C	1.4mg	2%
Iron	1.3mg	7%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	205.19 Kcal (859 kJ)
Calories from fat	68.57 Kcal
		% Daily Value*
Total Fat	7.62g	20%
Sodium	10.01mg	1%
Potassium	157.75mg	6%
Total Carbs	25.9g	15%
Sugars	21.97g	151%
Dietary Fiber	1.94g	13%
Protein	3.55g	12%
Vitamin C	0.8mg	2%
Iron	0.8mg	7%
Calcium	34.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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