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Coconut Crème Caramel with Pineapple Concasse Recipe

Coconut Crème Caramel with Pineapple Concasse Recipe

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Coconut Crème Caramel with Pineapple Concasse

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

1/3 cup sugar
3 tbsp water
cooking spray
3 large eggs
1 large egg white
1 2/3 cups 2% reduced-fat milk
1/2 cup sugar
1/3 cup cream of coconut
2 tsp vanilla extract
1/8 tsp salt
pineapple concass

Directions:

Preheat oven to 325°.
Combine 1/3 cup sugar and water in a small, heavy saucepan over medium-high heat; cook until sugar dissolves, stirring frequently. Continue cooking until golden (about 10 minutes). Immediately pour into 6 (6-ounce) ramekins or custard cups coated with cooking spray, tilting each ramekin quickly until caramelized sugar coats bottom of cup.
Place eggs and egg white in a medium bowl; stir well with a whisk. Add milk and next 4 ingredients (milk through salt), stirring until well blended. Divide egg mixture evenly among prepared ramekins. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 50 minutes or until a knife inserted in center comes out clean. Remove ramekins from pan. Cover and chill at least 4 hours.
Loosen edges of custards with a knife or rubber spatula. Place dessert plate, upside down, on top of each ramekin; invert onto plate. Serve with Pineapple Concassé.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.52 Kcal (852 kJ)
Calories from fat	58.22 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	98.46mg	33%
Sodium	173.08mg	7%
Potassium	185.07mg	4%
Total Carbs	29.12g	10%
Sugars	28.38g	114%
Protein	6.75g	13%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	144.85 Kcal (606 kJ)
Calories from fat	41.44 Kcal
		% Daily Value*
Total Fat	4.6g	10%
Cholesterol	70.07mg	33%
Sodium	123.19mg	7%
Potassium	131.72mg	4%
Total Carbs	20.73g	10%
Sugars	20.2g	114%
Protein	4.8g	13%
Vitamin C	1mg	2%
Iron	0.4mg	3%
Calcium	80.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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