Directions:
- Combine first 4 ingredients in a colander lined with paper towels; let stand 20 minutes.
- Drain and squeeze excess moisture from potato mixture. Transfer potato mixture to large bowl; add onion, flour, and pepper. Toss well; stir in egg whites.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Spoon 1/3 cup batter for each of 5 latkes into pan; cook 4 minutes on each side or until browned.
- Repeat procedure with 1 tablespoon oil and remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.07 Kcal (1005 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Sodium | 510.39mg | 21% | |
| Potassium | 326.5mg | 7% | |
| Total Carbs | 42.56g | 14% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.6 Kcal (400 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 8% | |
|---|---|---|---|
| Sodium | 203.25mg | 21% | |
| Potassium | 130.02mg | 7% | |
| Total Carbs | 16.95g | 14% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 2.42g | 24% | |
| Protein | 2.33g | 12% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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