Creamy Chicken & Rice Recipe

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Ingredients:

Serving

1 lb boneless chicken , cut into cubes
1 tsp garlic powder
1 (10 1/2 oz) can condensed cream of mushroom soup
12 oz milk
1 1/2 cups uncooked rice
2 cups fresh broccoli
1 cup shredded monterey jack pepper cheese

Directions:

Spray nonstick skillet with cooking spray. Add chicken, cover cook 5 minutes.
Sprinkle with garlic powder.
Add soup and milk. Bring to boil.
Stir in rice and broccoli, cover. Reduce heat to low and simmer 15 minutes or until rice is tender.
Stir in half of the cheese; sprinkle with remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	885.68 Kcal (3708 kJ)
Calories from fat	373.62 Kcal
		% Daily Value*
Total Fat	41.51g	64%
Cholesterol	116.7mg	39%
Sodium	1471.73mg	61%
Potassium	637.7mg	14%
Total Carbs	84.46g	28%
Sugars	6.36g	25%
Dietary Fiber	3.37g	13%
Protein	39.21g	78%
Vitamin C	46.4mg	77%
Iron	4.6mg	25%
Calcium	515.3mg	52%

Amount Per 100 g
Calories	230.61 Kcal (966 kJ)
Calories from fat	97.28 Kcal
		% Daily Value*
Total Fat	10.81g	64%
Cholesterol	30.39mg	39%
Sodium	383.2mg	61%
Potassium	166.04mg	14%
Total Carbs	21.99g	28%
Sugars	1.66g	25%
Dietary Fiber	0.88g	13%
Protein	10.21g	78%
Vitamin C	12.1mg	77%
Iron	1.2mg	25%
Calcium	134.2mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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