Creamy Chicken and rice (Wheat Berry) Recipe

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Creamy Chicken and  rice  (Wheat Berry)
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine all ingredients in a casserole dish.
  3. Cover and bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.96 Kcal (2847 kJ)
Calories from fat 293.32 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 91.67mg 31%
Sodium 1060.28mg 44%
Potassium 404.59mg 9%
Total Carbs 59.03g 20%
Sugars 3.84g 15%
Dietary Fiber 5.4g 22%
Protein 31.43g 63%
Vitamin C 1.5mg 3%
Iron 162.8mg 905%
Calcium 283.7mg 28%
Amount Per 100 g
Calories 187.73 Kcal (786 kJ)
Calories from fat 80.98 Kcal
% Daily Value*
Total Fat 9g 50%
Cholesterol 25.31mg 31%
Sodium 292.73mg 44%
Potassium 111.7mg 9%
Total Carbs 16.3g 20%
Sugars 1.06g 15%
Dietary Fiber 1.49g 22%
Protein 8.68g 63%
Vitamin C 0.4mg 3%
Iron 45mg 905%
Calcium 78.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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