Creamy Chicken and Mushrooms (Cooking Light) Recipe

Posted by
Rate It!
Creamy Chicken and Mushrooms (Cooking Light)
Add your photo!
Ingredients
11
Count
Nutrition
297
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add chicken, saute' 4 minutes or until done.
  4. Remove chicken from pan, set aside.
  5. Heat oil in pan over medium high heat.
  6. Add shallots; saute' 1 minute.
  7. Add mushrooms, saute' 4 minutes.
  8. Add wine, and cook for 3 minutes or until liquid almost evaporates.
  9. Combine milk and flour in a small bowl; stir well with a whisk.
  10. Add milk mixture to pan; cook 3 minutes or until slightly thick.
  11. Add chicken, cheese, 2 tblsp parsley, and pepper, reduce heat, and simmer for 3 minutes or until thoroughly heated.
  12. Serve over pasta, sprinkle with parsley, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.13 Kcal (1244 kJ)
Calories from fat 65.47 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 95.79mg 32%
Sodium 490.69mg 20%
Potassium 563.06mg 12%
Total Carbs 22.03g 7%
Sugars 5.36g 21%
Dietary Fiber 1.3g 5%
Protein 30.32g 61%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 115mg 12%
Amount Per 100 g
Calories 111.3 Kcal (466 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 11%
Cholesterol 35.88mg 32%
Sodium 183.8mg 20%
Potassium 210.9mg 12%
Total Carbs 8.25g 7%
Sugars 2.01g 21%
Dietary Fiber 0.49g 5%
Protein 11.36g 61%
Vitamin C 1.5mg 7%
Iron 0.4mg 6%
Calcium 43.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top