Directions:
- Sprinkle chicken breasts evenly with salt and pepper and place in a lightly greased 11x7 inch baking dish.
- Combine cheese and next 3 ingredients, and pour over chicken.
- Sprinkle with chilies.
- Bake, uncovered at 350 for 35 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.01 Kcal (1084 kJ) | ||
| Calories from fat | 65.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 140.16mg | 47% | |
| Sodium | 887.27mg | 37% | |
| Potassium | 733.38mg | 16% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 48.71g | 97% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.39 Kcal (408 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 11% | |
|---|---|---|---|
| Cholesterol | 52.71mg | 47% | |
| Sodium | 333.64mg | 37% | |
| Potassium | 275.78mg | 16% | |
| Total Carbs | 0.58g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 18.32g | 97% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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