Creamy Caulifower Soup (South Beach Phase 1) |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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From most recent book. Haven't tried. Ingredients:
1 tablespoon extra virgin olive oil |
1 small onion, thinly sliced |
1 head cauliflower, cut into floretes, along with the finely chopped stems |
4 cups low sodium chicken broth |
1/4 cup reduced-fat sour cream |
1/4 teaspoon nutmeg |
salt |
pepper |
Directions:
1. In a medium saucepan, heat oil over medium heat,.
2. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
3. Add cauliflower. Cover and cook for 5 minutes.
4. Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
5. Transfer soup in batches to a blender and puree until smooth.
6. Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.
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