Directions:
- Melt margarine and boulion in heavy pot over low heat.
- Add water and flour and wisk till smooth.
- Add milk and continue stirring.
- Increase heat and cook until thick.
- Stir in parmeasan, garlic powder and pepper.
- Continue stirring for 10 more minutes until cheese is dissolved and to desired thickness.
- Serve over 1 lb. of cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.21 Kcal (1282 kJ) | ||
| Calories from fat | 209.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 6% | |
| Sodium | 889.79mg | 37% | |
| Potassium | 181.21mg | 4% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 12.51g | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 418.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 194.78 Kcal (816 kJ) | ||
| Calories from fat | 133.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 36% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 6% | |
| Sodium | 566mg | 37% | |
| Potassium | 115.27mg | 4% | |
| Total Carbs | 7.69g | 4% | |
| Sugars | 2.91g | 18% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 7.96g | 25% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 266.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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