Directions:
- In a plastic or glass container, marinate chicken in the rum, lime juice, orange juice, sugar and cilantro. Chill/marinate for at least 6 hours Turn once halway through).
- Remove chicken from marinade (discard the marinade) and grill for about 6-8 minutes, (turning halfway through) or until done. If grilling is not possible, use your broiler.
- Allow chicken to cool completely and then dice chicken small.
- Place cooled, diced chicken in a mixing bowl. Add papaya, onion, coconut, raisins, sour cream, tarragon, pepper, salt and ginger. Toss well to evenly coat/mix.
- Chill or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.6 Kcal (1556 kJ) | ||
| Calories from fat | 118.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 106.24mg | 35% | |
| Sodium | 620.64mg | 26% | |
| Potassium | 832.29mg | 18% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 34.12g | 68% | |
| Vitamin C | 39.9mg | 67% | |
| Iron | 0.8mg | 4% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 20% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 35% | |
| Sodium | 196.99mg | 26% | |
| Potassium | 264.17mg | 18% | |
| Total Carbs | 8.78g | 9% | |
| Sugars | 1.85g | 23% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 10.83g | 68% | |
| Vitamin C | 12.7mg | 67% | |
| Iron | 0.2mg | 4% | |
| Calcium | 27mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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