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Butternut, Bacon and Blue Recipe

Butternut, Bacon and Blue Recipe

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Ingredients

Count

Nutrition

1298

Calories

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Ingredients:

Serving

1 cup cooked bulgur
1 cup roasted , cubed butternut squash
1 cup fresh spinach
1 slice center cut bacon, cooked and crumbled
1 tbsp crumbled blue cheese
kosher salt
freshly ground black pepper

Directions:

Heat and fluff 1 cup cooked bulgur with 1 teaspoon olive oil. Stir in 1 cup roasted, cubed butternut squash, 1 cup fresh spinach, 1 slice center cut bacon, cooked and crumbled, and 1 tablespoon crumbled blue cheese.
Sprinkle with a dash of kosher salt and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1298.14 Kcal (5435 kJ)
Calories from fat	870.53 Kcal
		% Daily Value*
Total Fat	96.73g	149%
Cholesterol	430.3mg	143%
Sodium	521.4mg	22%
Potassium	903.03mg	19%
Total Carbs	38.45g	13%
Sugars	0.15g	1%
Dietary Fiber	9.7g	39%
Protein	66.37g	133%
Vitamin C	8.4mg	14%
Iron	7.5mg	41%
Calcium	178.6mg	18%

Amount Per 100 g
Calories	279.8 Kcal (1171 kJ)
Calories from fat	187.63 Kcal
		% Daily Value*
Total Fat	20.85g	149%
Cholesterol	92.75mg	143%
Sodium	112.38mg	22%
Potassium	194.64mg	19%
Total Carbs	8.29g	13%
Sugars	0.03g	1%
Dietary Fiber	2.09g	39%
Protein	14.3g	133%
Vitamin C	1.8mg	14%
Iron	1.6mg	41%
Calcium	38.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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