Directions:
- Melt butter in saucepan; add onion and sauté slowly until translucent.
- Add flour to make a roux; blend well and simmer slowly for 3 minutes, stirring frequently.
- Gradually add chicken stock, whisking to blend.
- Add milk, continuing to whisk until thoroughly blended.
- Simmer 10 minutes.
- Add broccoli, nutmeg, salt, and pepper; cook broccoli to
- Desired tenderness, 8 minutes or more.
- Serve immediately, sprinkled with freshly grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 4% | |
| Sodium | 238.81mg | 10% | |
| Potassium | 433.05mg | 9% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 50.9mg | 85% | |
| Iron | 0.7mg | 4% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 49.92 Kcal (209 kJ) | ||
| Calories from fat | 15.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 7% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 4% | |
| Sodium | 94.48mg | 10% | |
| Potassium | 171.33mg | 9% | |
| Total Carbs | 5.99g | 5% | |
| Sugars | 3.09g | 31% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 2.99g | 15% | |
| Vitamin C | 20.2mg | 85% | |
| Iron | 0.3mg | 4% | |
| Calcium | 59.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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