Directions:
- Combine the broccoli and stock in a saucepan and simmer, covered, until broccoli is tender about 10 minutes.
- Duringthe last minute or so of cooking, add the garlic.
- Puree in a blender, in batches, until very smooth.
- Return soup to the pot and stir in the milk or cream an reheat gently. Do not boil.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 2% | |
| Sodium | 298.27mg | 12% | |
| Potassium | 431.34mg | 9% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 0.5mg | 3% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.55 Kcal (149 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 2% | |
| Sodium | 103.75mg | 12% | |
| Potassium | 150.03mg | 9% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 2.64g | 30% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 3.01g | 17% | |
| Vitamin C | 14.2mg | 68% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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