Creamy Black Bean Soup Recipe

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Ingredients:

Serving

1 medium onion, diced (about 1 cup)
1 tsp minced garlic
1 tbsp olive oil
4 cups undrained slow-cooker black beans
1 (32-oz.) container chicken broth
2 (4.5-oz.) cans chopped green chiles, undrained
1 (14.5-oz.) can mexican-style stewed tomatoes, undrained
1 (14.5-oz.) can diced tomatoes, undrained
1 (11-oz.) can whole kernel corn, rinsed and drained
2 tbsp chili powder
1 tsp ground cumin
toppings: sour cream , shredded cheddar cheese , diced tomatoes , chopped fresh cilantro

Directions:

Sauté onion and garlic in 1 Tbsp. hot oil in a Dutch oven over medium-high heat 6 minutes or until tender. Stir in Slow-cooker Black Beans and next 7 ingredients, stirring to loosen particles from bottom of Dutch oven; cover and bring to a boil. Uncover, reduce heat to medium-low, and simmer, stirring occasionally, 15 minutes.
Process 2 cups of soup in blender or food processor 30 seconds or until smooth. Return to Dutch oven, and stir until blended. Serve with desired toppings.
*2 (15-oz.) cans black beans, rinsed and drained, may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1982.94 Kcal (8302 kJ)
Calories from fat	397.19 Kcal
		% Daily Value*
Total Fat	44.13g	68%
Sodium	2430.41mg	101%
Potassium	1780.4mg	38%
Total Carbs	375.38g	125%
Sugars	31.39g	126%
Dietary Fiber	81.66g	327%
Protein	87.38g	175%
Vitamin C	113.2mg	189%
Vitamin A	4.7mg	158%
Iron	31.6mg	175%
Calcium	776.7mg	78%

Amount Per 100 g
Calories	157 Kcal (657 kJ)
Calories from fat	31.45 Kcal
		% Daily Value*
Total Fat	3.49g	68%
Sodium	192.43mg	101%
Potassium	140.97mg	38%
Total Carbs	29.72g	125%
Sugars	2.49g	126%
Dietary Fiber	6.47g	327%
Protein	6.92g	175%
Vitamin C	9mg	189%
Vitamin A	0.4mg	158%
Iron	2.5mg	175%
Calcium	61.5mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42.5

Points
54

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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