Directions:
- Preheat oven to 375 degrees F.
- In a skillet, melt 2 tablespoons of the butter and oil.
- Add the potatoes and cook over medium-low heat for 5 minutes, stirring frequently.
- Add zucchini, salt and pepper.
- Cook until the zucchini is tender.
- Spoon the vegetable mixture into a 13 x 9 inch baking dish.
- Set aside.
- In a skillet, cook the onion with the Italian seasoning until the onion is tender.
- Add ground beef, cook and stir until the beef loses its pink colour.
- Stir in the tomato sauce and 1/2 cup of milk.
- Spoon the meat mixture over the vegetable layer in the dish.
- Melt the remaining butter, stir in the flour and cook for 1 minute.
- Gradually whisk in the remaining milk.
- Cook and stir until the sauce comes to a boil and thickens.
- Stir in the cheese.
- Pour the sauce over the meat layer.
- Bake for 20 to 25 minutes or until golden brown.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.37 Kcal (1869 kJ) | ||
| Calories from fat | 225.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 97.9mg | 33% | |
| Sodium | 540.48mg | 23% | |
| Potassium | 727.1mg | 15% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.7mg | 15% | |
| Calcium | 335.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 142.93 Kcal (598 kJ) | ||
| Calories from fat | 72.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 39% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 33% | |
| Sodium | 173.07mg | 23% | |
| Potassium | 232.82mg | 15% | |
| Total Carbs | 8.32g | 9% | |
| Sugars | 2.72g | 34% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 8.91g | 56% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.9mg | 15% | |
| Calcium | 107.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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