Directions:
- Add olive oil to hot saute/frying pan.
- Saute onion slices till translucent and add diced garlic. Stir for one minute to flavor oil.
- Stir in two cans of beans with liquid. Season with salt and pepper.
- Cover and stir often over 30 minutes until some of the beans have become creamy.
- Place spinach over the top and cover for 5 minutes. The spinach will wilt and can then be stirred into the beans. Taste for proper seasoning.
- Serve as a side dish to chicken or pork.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.9 Kcal (360 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 73.32mg | 3% | |
| Potassium | 270.63mg | 6% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.36 Kcal (320 kJ) | ||
| Calories from fat | 37.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 7% | |
|---|---|---|---|
| Sodium | 65.17mg | 3% | |
| Potassium | 240.58mg | 6% | |
| Total Carbs | 7.37g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.63g | 12% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 12.2mg | 23% | |
| Iron | 1.5mg | 9% | |
| Calcium | 52mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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