Directions:
- Place the water, banana, salt and cinnamon in a large saucepan. Beat with a whisk until combined.
- Turn the heat on high and bring to the boil. Add the oats and turn the heat to medium - keeping at a fast simmer.
- Cook 10 minutes, stirring frequently.
- Add the vanilla extract and cook an additional minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.14 Kcal (909 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 888.04mg | 37% | |
| Potassium | 309.49mg | 7% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.6mg | 70% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 106.13 Kcal (444 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Sodium | 434.04mg | 37% | |
| Potassium | 151.27mg | 7% | |
| Total Carbs | 21.32g | 15% | |
| Sugars | 2.56g | 21% | |
| Dietary Fiber | 3.16g | 26% | |
| Protein | 3.11g | 13% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 6.1mg | 70% | |
| Calcium | 96.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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