Creamy Baked Turkey With Brown Rice Soup Recipe

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Creamy Baked Turkey With Brown Rice Soup

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Ingredients:

Serving

1 tbsp olive oil
1/3 lb ground turkey
1/3 cup chopped green pepper
1/2 cup chopped onion
3 cloves minced garlic (or more to taste)
1 tsp butter or 1 tsp margarine
1/4 cup uncooked brown rice (long-cooking )
1/2 cup chicken broth
1/4 tsp paprika
1 tsp salt
1 bay leaf
1 tbsp balsamic vinegar
1 tbsp fresh sage, chopped
1 tsp fresh basil, chopped
3/4 cup dry white wine
1/2 medium zucchini , pared,chopped into large chunks (about 3/4 cup)
1 cup chopped fresh roma tomato
3/4 cup monterey jack cheese, grated
1/2 cup parmesan cheese
1/2 cup whipping cream

Directions:

Heat olive oil in skillet; add turkey, stirring to break up meat; add onion, green pepper, and garlic; cook, stirring, until turkey starts to brown but is not fully cooked; then place turkey mixture into 2 quart baking dish generously greased with butter.
In same skillet melt 1 t butter, add brown rice, cook stirring until very hot but not browned; then add chicken broth; cook stirring l minute and add to turkey mixture.
Add rest of ingredients except cheeses and cream; mix well; cover and bake375 degrees F for 1 hour.
Remove from oven and lower temperature to 325 degrees F; stir in cheeses and cream; leave uncovered and bake 10-15 minutes more, but do not allow soup to boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	906.7 Kcal (3796 kJ)
Calories from fat	535.13 Kcal
		% Daily Value*
Total Fat	59.46g	91%
Cholesterol	196.5mg	66%
Sodium	2558.6mg	107%
Potassium	798.24mg	17%
Total Carbs	23.36g	8%
Sugars	8.23g	33%
Dietary Fiber	3.33g	13%
Protein	54.57g	109%
Vitamin C	42.3mg	71%
Vitamin A	0.9mg	31%
Iron	1.7mg	10%
Calcium	1200.6mg	120%

Amount Per 100 g
Calories	154.62 Kcal (647 kJ)
Calories from fat	91.25 Kcal
		% Daily Value*
Total Fat	10.14g	91%
Cholesterol	33.51mg	66%
Sodium	436.31mg	107%
Potassium	136.12mg	17%
Total Carbs	3.98g	8%
Sugars	1.4g	33%
Dietary Fiber	0.57g	13%
Protein	9.31g	109%
Vitamin C	7.2mg	71%
Vitamin A	0.2mg	31%
Iron	0.3mg	10%
Calcium	204.7mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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