Directions:
- Preheat oven to 350°.
- Cook penne in boiling salted water until al dente.
- Drain pasta and place in large bowl.
- Heat olive oil over medium heat and saute garlic for about 1 minute.
- Combine garlic, broccoli, Parmesan cheese and cream with penne.
- Spoon mixture into a large baking dish and top with mozzarella cheese.
- Bake, covered for 20 to 30 minutes.
- Note: Can be made up until baking point and refrigerated until dinner time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.77 Kcal (1921 kJ) | ||
| Calories from fat | 287.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.89g | 49% | |
|---|---|---|---|
| Cholesterol | 81.14mg | 27% | |
| Sodium | 602.62mg | 25% | |
| Potassium | 298.13mg | 6% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 26.59g | 53% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 721.9mg | 72% | |
| Amount Per 100 g | |||
| Calories | 149.74 Kcal (627 kJ) | ||
| Calories from fat | 93.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 49% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 27% | |
| Sodium | 196.7mg | 25% | |
| Potassium | 97.31mg | 6% | |
| Total Carbs | 5.54g | 6% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 8.68g | 53% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 235.6mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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