Directions:
- Heat margarine over medium heat in a medium-sized saucepan until melted.
- Add flour; Cook, stirring for 1 minute.
- Whisk in milk, salt, pepper, and nutmeg.
- Bring to a boil, whisking.
- Reduce heat and simmer, stirring occasionally, for 5 minutes.
- Toss with parmesan cheese (3/4 c) and pasta.
- Note: I forgot to add the parmesan cheese when I tried this recipe. It is really good without it, so I did not include it in the actual recipe (fewer cals...yaaay!). We ended up just sprinkling some on top, and it was great.
- Note: we also added ground beed (also not included in the recipe), and chicken breast would be good too
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.01 Kcal (423 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 591.31mg | 25% | |
| Potassium | 224.54mg | 5% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 272.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 73.22 Kcal (307 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 5% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 428.6mg | 25% | |
| Potassium | 162.75mg | 5% | |
| Total Carbs | 9.19g | 4% | |
| Sugars | 4.49g | 25% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 3.3g | 9% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 197.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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