Low-Fat Alfredo Sauce Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

1 tbsp. margarine
1/4 cup flour
1 tsp. salt
1 pinch nutmeg
3 cups skim milk
1/4 tsp. pepper
1 tbsp. chopped parsley
1 tsp. minced garlic

Directions:

Heat margarine over medium heat in a medium-sized saucepan until melted.
Add flour; Cook, stirring for 1 minute.
Whisk in milk, salt, pepper, and nutmeg.
Bring to a boil, whisking.
Reduce heat and simmer, stirring occasionally, for 5 minutes.
Toss with parmesan cheese (3/4 c) and pasta.
Note: I forgot to add the parmesan cheese when I tried this recipe. It is really good without it, so I did not include it in the actual recipe (fewer cals...yaaay!). We ended up just sprinkling some on top, and it was great.
Note: we also added ground beed (also not included in the recipe), and chicken breast would be good too

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.01 Kcal (423 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	2.47mg	1%
Sodium	591.31mg	25%
Potassium	224.54mg	5%
Total Carbs	12.68g	4%
Sugars	6.2g	25%
Dietary Fiber	0.75g	3%
Protein	4.55g	9%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	272.9mg	27%

Amount Per 100 g
Calories	73.22 Kcal (307 kJ)
Calories from fat	21.05 Kcal
		% Daily Value*
Total Fat	2.34g	5%
Cholesterol	1.79mg	1%
Sodium	428.6mg	25%
Potassium	162.75mg	5%
Total Carbs	9.19g	4%
Sugars	4.49g	25%
Dietary Fiber	0.54g	3%
Protein	3.3g	9%
Vitamin C	1.6mg	4%
Iron	0.3mg	3%
Calcium	197.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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