Directions:
- Preheat oven to 350°F
- Grease 6 x 3/4-cup capacity ovenproof ramekins.
- Cook pasta in a large saucepan of boiling salted water until just tender. Drain and return to saucepan.
- Melt butter in a small saucepan over high heat. Add flour and cook for 45 seconds. Remove from heat and slowly add milk, stirring constantly.
- Return to heat and cook, stirring, until sauce comes to the boil. Reduce heat and simmer for 3 minutes.
- Add 1 cup cheese and stir until well combined and melted.
- Stir sauce, peas and pepper through pasta. Spoon into ramekins.
- Sprinkle with remaining cheese. Bake for 15 to 20 minutes or until cheese is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.39 Kcal (680 kJ) | ||
| Calories from fat | 99.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 10% | |
| Sodium | 176.32mg | 7% | |
| Potassium | 64.9mg | 1% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 84.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 17% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 10% | |
| Sodium | 149.35mg | 7% | |
| Potassium | 54.97mg | 1% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 6.58g | 16% | |
| Vitamin C | 10.7mg | 21% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 156.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carbonara Bake
Penne pasta, Butter, Flour, Milk, Salt, Pepper, Nutmeg and 7 more.. -
Three Cheese Pasta Bake
Penne pasta, Butter, Flour, Milk, Half-and-half and 6 more.. -
Three-Cheese Pasta Bake
Penne pasta, Butter, Flour, Milk, Half-and-half and 6 more.. -
Yummy Loaded Potato Soup
Butter, Onion, chopped, Chopped carrot and 15 more.. -
My Favorite Mac and Cheese
Butter, Flour, Milk, heated, Grated sharp cheddar cheese and 6 more.. -
Guinness Rarebit
Butter, Plain flour, Milk, Guinness stout and 4 more.. -
Stovetop White Cheddar Jalapeño Mac
Shell (conchiglie ) pasta (i used quinoa & corn - gf) and 6 more.. -
Cabbage-Norway
Cabbage, Salt, Butter, Flour, Milk and 4 more.. -
Best-Ever Breakfast Casserole
Bacon, cooked and crumbled, Green onion, chopped, Butter and 10 more.. -
Wisconsin Native's Beer Cheese Soup
Diced carrots, Diced onion, Diced celery, Garlic, minced and 14 more.. -
Pretzel Crusted Chicken Breast With Cheddar Cheesy Mustard Sauce
Sized ziploc bags, Boneless skinless chicken breasts and 14 more.. -
Macaroni and Cheese
Elbow macaroni (7 oz), Butter, Flour, Milk and 4 more..
Also Try
-
-
-
-
Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal)
Homestyle refrigerated biscuits or 1 (7 1/2 oz) can butte... and 5 more.. -
-
-
-
-
Stacy's Cheesy Chicken Pot Pie
Cream of chicken soup, Milk, Chopped onion, Cream cheese and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
