Directions:
- Thaw spinach.
- Combine to thawed spinach softened cream cheese; 10 oz. shredded parmeasan cheese; 1/2 t. nutmeg; 1/4 t. salt; 1/8 t. pepper; 1 stick of unsalted butter (melted); stir until combined.
- Put all the ingredients in a greased casserole dish.
- Sprinkle remaining 2 oz of parmeasan cheese on top.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.93 Kcal (1637 kJ) | ||
| Calories from fat | 291.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.4g | 50% | |
|---|---|---|---|
| Cholesterol | 86.69mg | 29% | |
| Sodium | 1082.81mg | 45% | |
| Potassium | 100.08mg | 2% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 732.4mg | 73% | |
| Amount Per 100 g | |||
| Calories | 433.04 Kcal (1813 kJ) | ||
| Calories from fat | 323.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.89g | 50% | |
|---|---|---|---|
| Cholesterol | 96.03mg | 29% | |
| Sodium | 1199.46mg | 45% | |
| Potassium | 110.86mg | 2% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 24.83g | 45% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 811.3mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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