Directions:
- Combine milk and flour, stirring well with a whisk.
- Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add leek and garlic; sauté 2 minutes or until tender. Add spinach, and sauté 1 minute. Stir in milk mixture; cook 1 1/2 minutes or until slightly thick, stirring occasionally.
- Add cheese, salt, and pepper to spinach mixture in pan, stirring until smooth; cook 1 minute.
- Young Chefs can:
- Measure sliced leek
- Squeeze water out of spinach
- Older Chefs can:
- Combine measured milk and flour in bowl
- Measure cream cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.17 Kcal (373 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 169.05mg | 7% | |
| Potassium | 184.88mg | 4% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.07 Kcal (612 kJ) | ||
| Calories from fat | 10.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 1% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 276.92mg | 7% | |
| Potassium | 302.84mg | 4% | |
| Total Carbs | 31.87g | 6% | |
| Sugars | 26.42g | 65% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 4.06g | 5% | |
| Vitamin C | 3.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 132.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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