Directions:
- Combine milk and flour, stirring well with a whisk; set aside.
- Heat a medium sauce pan over medium-high heat. Coat pan with cooking spray. Add leek and garlic; saute 2 minutes or until tender. Add spinach and saute 1 minute. Stir in milk mixturel cook 1 1/2 minutes or until slightly thick, stirring occasionally. Stir in cheese, salt and pepper, stirring until smoothl cook 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.53 Kcal (266 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 3% | |
| Sodium | 238.71mg | 10% | |
| Potassium | 158.75mg | 3% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.15 Kcal (340 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 4% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 3% | |
| Sodium | 304.93mg | 10% | |
| Potassium | 202.78mg | 3% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 4.35g | 14% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 3.94g | 6% | |
| Vitamin C | 4.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 109.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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