Pistachio Soup Recipe

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Pistachio Soup
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Ingredients
14
Count
Nutrition
1363
Calories
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Ingredients:

Directions:

  1. Grind the nuts in a food processor or grinder.
  2. In a heavy pot, heat the oil over medium heat. Add shallot, cumin seeds, cayenne, leek and garlic. Gently stew them. Cover until translucent. Add rice flour, stirring occasionally. Add chick broth and bring to a boil.
  3. Add ground nuts, salt and pepper and reduce heat. Cover and simmer over low heat for 45 minutes, stirring occasionally.
  4. Add lime and orange juice. Adjust seasoning to taste.
  5. Pour the soup into a tureen and garnish with slivered nuts. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1362.84 Kcal (5706 kJ)
Calories from fat 833.72 Kcal
% Daily Value*
Total Fat 92.64g 143%
Sodium 5006.81mg 209%
Potassium 2780.95mg 59%
Total Carbs 86.73g 29%
Sugars 21.17g 85%
Dietary Fiber 16.79g 67%
Protein 60.61g 121%
Vitamin C 61.8mg 103%
Iron 9mg 50%
Calcium 301.1mg 30%
Amount Per 100 g
Calories 74.67 Kcal (313 kJ)
Calories from fat 45.68 Kcal
% Daily Value*
Total Fat 5.08g 143%
Sodium 274.31mg 209%
Potassium 152.36mg 59%
Total Carbs 4.75g 29%
Sugars 1.16g 85%
Dietary Fiber 0.92g 67%
Protein 3.32g 121%
Vitamin C 3.4mg 103%
Iron 0.5mg 50%
Calcium 16.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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