Directions:
- Fry bacon in pan until crisp.
- Remove from pan, crumble and reserve.
- Add onions to pan and cook until tender.
- Add garlic and cook for a few more minutes.
- Add flour and mix well.
- Gradually add in 1 and 1/2 cups milk and cook over low heat, stirring constantly until mixture thickens.
- Add spinach and bacon pieces and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.77 Kcal (841 kJ) | ||
| Calories from fat | 118.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 6% | |
| Sodium | 570.79mg | 24% | |
| Potassium | 194.62mg | 4% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 181.27 Kcal (759 kJ) | ||
| Calories from fat | 107.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 20% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 6% | |
| Sodium | 515.34mg | 24% | |
| Potassium | 175.72mg | 4% | |
| Total Carbs | 12.35g | 5% | |
| Sugars | 2.66g | 12% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.02g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 125.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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