Creamed Spinach Recipe

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Creamed Spinach
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Ingredients:

Directions:

  1. Bake pine nuts in a shallow pan at 350°, stirring occasionally, 5 minutes or until toasted. Set aside.
  2. Bring butter and whipping cream to a boil over medium-high heat; reduce heat to medium, and cook, stirring often, 15 minutes or until thickened.
  3. Stir in Parmesan cheese and next 3 ingredients. Add shredded spinach, and cook over low heat, stirring often, until wilted. Spoon over grits or cornbread; sprinkle with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.05 Kcal (2148 kJ)
Calories from fat 470.58 Kcal
% Daily Value*
Total Fat 52.29g 80%
Cholesterol 142.35mg 47%
Sodium 581.78mg 24%
Potassium 220.26mg 5%
Total Carbs 4.45g 1%
Sugars 0.58g 2%
Dietary Fiber 0.75g 3%
Protein 9.5g 19%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 251.3mg 25%
Amount Per 100 g
Calories 397.56 Kcal (1665 kJ)
Calories from fat 364.65 Kcal
% Daily Value*
Total Fat 40.52g 80%
Cholesterol 110.3mg 47%
Sodium 450.82mg 24%
Potassium 170.68mg 5%
Total Carbs 3.45g 1%
Sugars 0.45g 2%
Dietary Fiber 0.58g 3%
Protein 7.36g 19%
Vitamin C 3.6mg 8%
Vitamin A 0.2mg 9%
Iron 0.9mg 6%
Calcium 194.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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