Directions:
- Remove large stems from spinach, and rinse with cold water; drain. Place a large Dutch oven over medium heat, and add spinach. (Spinach will need to be tightly packed into the pan to cook all of it in one batch). Cover and cook 5 minutes or until spinach wilts; stir spinach well after 2 minutes. Place spinach in a colander, and drain well, pressing spinach with the back of a spoon to remove as much moisture as possible.
- Place pan coated with cooking spray over medium heat until hot. Add shallots; sauté 2 minutes. Combine flour, salt, and nutmeg; add to pan, stirring well. Cook 30 seconds. Add milk and cheese, stirring with a whisk; cook 1 minute or until thick. Add spinach; cook 30 seconds or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 90.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 11% | |
| Sodium | 197.12mg | 8% | |
| Potassium | 194.5mg | 4% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209 Kcal (875 kJ) | ||
| Calories from fat | 135.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 15% | |
|---|---|---|---|
| Cholesterol | 47.71mg | 11% | |
| Sodium | 294.78mg | 8% | |
| Potassium | 290.87mg | 4% | |
| Total Carbs | 15.12g | 3% | |
| Sugars | 11.66g | 31% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 4.69g | 6% | |
| Vitamin C | 6.8mg | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 106.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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