Spinach and Artichoke Casserole Recipe

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Ingredients:

Serving

20 oz spinach
13 3/4 oz artichoke hearts
1/2 cup heavy cream
1/8 tsp salt
1/8 tsp pepper
2/3 cup parmesan cheese
8 oz cream cheese
1 cup milk

Directions:

Preheat oven to 350 degrees.
Thaw and squeeze dry 2 10 oz. pkgs. frozen spinach.
Drain canned artichokes and chop.
Grate parmesan.
In a bowl, combine spinach, artichokes, cream, salt, pepper and 1/3 cup parmesan.
In another bowl, with mixer at medium speed, beat cream cheese until fluffy, occasionally scraping bowl.
Reduce speed to low and gradually add milk, mixing just until well blended.
Spoon spinach mixture into shallow 1 1/2 quart casserole or 8 by 8 glass baking dish.
Pour cream cheese mixture evenly over spinach mixture.
Sprinkle with remaining 1/3 cup parmesan.
Bake 25-30 minutes or until edges bubble and top is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.44 Kcal (1074 kJ)
Calories from fat	175.96 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	50.54mg	17%
Sodium	442.39mg	18%
Potassium	658.33mg	14%
Total Carbs	11g	4%
Sugars	2.99g	12%
Dietary Fiber	3.86g	15%
Protein	10.84g	22%
Vitamin C	24.8mg	41%
Iron	2.3mg	13%
Calcium	312.2mg	31%

Amount Per 100 g
Calories	129.08 Kcal (540 kJ)
Calories from fat	88.57 Kcal
		% Daily Value*
Total Fat	9.84g	30%
Cholesterol	25.44mg	17%
Sodium	222.68mg	18%
Potassium	331.38mg	14%
Total Carbs	5.53g	4%
Sugars	1.51g	12%
Dietary Fiber	1.94g	15%
Protein	5.46g	22%
Vitamin C	12.5mg	41%
Iron	1.1mg	13%
Calcium	157.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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