Unfried Apple Pies Recipe

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Unfried Apple Pies
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Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp baking powder
  • 1/2 cup water
  • 1/2 cup apple cider
  • 1/4 cup packed brown sugar
  • remaining ingredients
  • cooking spray
  • 1 large egg white
  • 1 tbsp water
  • 1 1/2 tsp turbinado sugar

Directions:

  1. To prepare dough, lightly spoon the flour into a dry measuring cup; level with a knife. Combine flour, salt, and baking powder, stirring with a whisk. Combine the milk and shortening in a large bowl, stirring until shortening dissolves. Gradually add flour mixture to milk mixture, tossing with a fork just until blended. Turn dough out onto a piece of plastic wrap. Knead into a ball (dough will feel sticky). Cover and chill at least 2 hours.
  2. To prepare filling, combine dried apples, dried cranberries, 1/2 cup water, and apple cider in a small saucepan. Bring to a boil over medium-high heat. Cover; reduce heat, and simmer 10 minutes or until fruit is tender, stirring occasionally. Stir in brown sugar, and cool to room temperature.
  3. Preheat oven to 450°.
  4. Divide dough into 8 equal portions. Working with 1 dough portion at a time (cover remaining portions to prevent drying), roll each portion into a 6-inch circle on a lightly floured surface. Spoon about 2 tablespoons filling onto half of each circle; moisten edges of dough with water. Fold dough over filling; press edges together with a fork to seal. Place pies onto a baking sheet coated with cooking spray. Combine egg white and 1 tablespoon water, stirring with a whisk; brush over the pies. Sprinkle with turbinado sugar. Bake at 450° for 12 minutes or until golden. Place on a wire rack. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.24 Kcal (889 kJ)
Calories from fat 60.25 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 3.59mg 1%
Sodium 170.43mg 7%
Potassium 136.47mg 3%
Total Carbs 36.82g 12%
Sugars 22.39g 90%
Dietary Fiber 1.89g 8%
Protein 2.35g 5%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 236.21 Kcal (989 kJ)
Calories from fat 67.06 Kcal
% Daily Value*
Total Fat 7.45g 10%
Cholesterol 3.99mg 1%
Sodium 189.68mg 7%
Potassium 151.88mg 3%
Total Carbs 40.98g 12%
Sugars 24.92g 90%
Dietary Fiber 2.11g 8%
Protein 2.62g 5%
Vitamin C 0.7mg 1%
Iron 0.5mg 2%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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