Directions:
- Boil Spinach for appr. 5 min
- Blend spinach
- Fry bacon untill crispy
- Sautee onion & garlic untill golden brown
- Melt butter & add cream
- Add spinach and stir untill mixed well
- Add rest of ingredients & spices to taste
- Simmer for a few minutes
- Serve hot & enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.74 Kcal (899 kJ) | ||
| Calories from fat | 144.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 12% | |
| Sodium | 461.95mg | 19% | |
| Potassium | 733.35mg | 16% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 3.8mg | 21% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.97 Kcal (515 kJ) | ||
| Calories from fat | 82.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 25% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 12% | |
| Sodium | 264.54mg | 19% | |
| Potassium | 419.96mg | 16% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 8.26g | 29% | |
| Vitamin C | 21.1mg | 61% | |
| Iron | 2.2mg | 21% | |
| Calcium | 74.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
