Directions:
- Cook spinach till tender, drain.
- Mix togather sour cream, salt,onion soup mix in blender.
- Mix into spinach and put into a greased bakingdish. bake 20 minutes..in a 350 degree oven
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.68 Kcal (212 kJ) | ||
| Calories from fat | 16.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Sodium | 242.97mg | 10% | |
| Potassium | 500.33mg | 11% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.9mg | 16% | |
| Calcium | 185mg | 18% | |
| Amount Per 100 g | |||
| Calories | 33.07 Kcal (138 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Sodium | 158.54mg | 10% | |
| Potassium | 326.48mg | 11% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.05g | 6% | |
| Dietary Fiber | 3.19g | 20% | |
| Protein | 4.2g | 13% | |
| Vitamin C | 5.6mg | 14% | |
| Vitamin A | 0.9mg | 47% | |
| Iron | 1.9mg | 16% | |
| Calcium | 120.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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