Directions:
- Cook spinach in 1/4 cup water just till tender. Do not salt the water.
- Drain thoroughly, pressing out liquid.
- Stir in cottage cheese and soup mix.
- Cook over low heat stirring occasionally until mixture is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 527.69mg | 22% | |
| Potassium | 51.2mg | 1% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.25 Kcal (369 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 4% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 5% | |
| Sodium | 638.85mg | 22% | |
| Potassium | 61.99mg | 1% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 2.13g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 9.13g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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