Directions:
- Preheat oven to 350 degrees.
- Cook spinach according to package directions and drain well (I microwave it in an uncovered container for about 4.5 minutes).
- Place spinach in a large bowl, and stir in softened cream cheese, melted butter and nutmeg.
- Spoon into small casserole coated in cooking spray.
- Sprinkle with parmesan cheese and bake, uncovered, for 20 minutes (or cook in covered dish in microwave for 5 minutes on high).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.43 Kcal (1074 kJ) | ||
| Calories from fat | 205.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Cholesterol | 65.2mg | 22% | |
| Sodium | 316.7mg | 13% | |
| Potassium | 555.62mg | 12% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.9mg | 16% | |
| Calcium | 281.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.72 Kcal (547 kJ) | ||
| Calories from fat | 105.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 35% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 22% | |
| Sodium | 161.44mg | 13% | |
| Potassium | 283.24mg | 12% | |
| Total Carbs | 3.86g | 3% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 2.18g | 17% | |
| Protein | 5.09g | 20% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 1.5mg | 16% | |
| Calcium | 143.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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