Directions:
- Melt one tbsp butter in a saucepan over medium heat. Add flour and whisk until smooth. Slowly whisk in milk. Cook until thickens, about 3-5 minutes. Add nutmeg, pepper, and half & half. Stir to mix and cover, remove from heat & set aside.
- Melt remaining butter in a skillet over medium heat. Add onion and cook until tender and just beginning to brown, about 6-8 minutes, stirring occasionally. Add garlic and cook for another minute. Add spinach a little at a time, turning with tongs until all is added and just wilted. Remove from heat and pour sauce over. Stir to combine. Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.94 Kcal (444 kJ) | ||
| Calories from fat | 60.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 6% | |
| Sodium | 124.18mg | 5% | |
| Potassium | 481.99mg | 10% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.56 Kcal (337 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 10% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 6% | |
| Sodium | 94.43mg | 5% | |
| Potassium | 366.5mg | 10% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 1.62g | 9% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 2.86g | 8% | |
| Vitamin C | 16.2mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 13% | |
| Calcium | 96.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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