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Creamed Scallops, Corn, and Tomatoes Recipe

Creamed Scallops, Corn, and Tomatoes Recipe

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Ingredients

Count

Nutrition

315

Calories

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Ingredients:

Serving

1 tbsp margarine
1 cup sliced green onions
1 1/2 lb bay scallops
2 tbsp all-purpose flour
1 tsp dried basil
1/2 tsp salt
1/2 tsp dried thyme
dash to 1/4 tsp ground red pepper
1 1/2 cups frozen whole-kernel corn, thawed
1/2 cup whole milk
1 (14 1/2-oz) can diced tomatoes, drained

Directions:

Melt margarine over medium-high heat in a large nonstick skillet. Add green onions and scallops; sauté 3 minutes. Add flour, basil, salt, thyme, and red pepper, stirring until blended. Stir in corn, milk, and tomatoes; bring to a boil, and cook 2 minutes or until slightly thick, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.97 Kcal (1319 kJ)
Calories from fat	46.44 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	70.34mg	23%
Sodium	1443.35mg	60%
Potassium	783.36mg	17%
Total Carbs	28.3g	9%
Sugars	4.23g	17%
Dietary Fiber	2.24g	9%
Protein	39.44g	79%
Vitamin C	3.4mg	6%
Iron	2.2mg	12%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	109.76 Kcal (460 kJ)
Calories from fat	16.18 Kcal
		% Daily Value*
Total Fat	1.8g	8%
Cholesterol	24.51mg	23%
Sodium	502.96mg	60%
Potassium	272.97mg	17%
Total Carbs	9.86g	9%
Sugars	1.47g	17%
Dietary Fiber	0.78g	9%
Protein	13.74g	79%
Vitamin C	1.2mg	6%
Iron	0.8mg	12%
Calcium	25.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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